Post Workout Period
After you finish a long,intense and sweaty workout session,in the post workout period,the very first think you do is diving into your fridge to eat and drink something.
But,before you reach to all post workout supplements available,you should see what you have at home first. Maybe,you have some quality food that can help decrease the pain, improve faster muscle repair, and reduce inflammation, to boost your body’s ability to recover from the stress of a training session.
What you eat after work out is of great significance,especially in the first half-hour to an hour.It can have a major impact on how quickly your body recovers and get ready for the next workout session. These are some people favorite recovery methods after a sweaty workout session.
Thanks to the active ingredient curcumin which gives turmeric its distinctive yellow color, it’s a powerful antioxidant and anti-inflammatory spice that can be beneficial for post-workout recovery. Researchers found that curcumin may reduce inflammation and decrease post-exercise muscle damage. Also,scientists in Japan found that curcumin may decrease post-exercise oxidative stress to the body.
Watermelon is not just a summer refreshing snack. The fruit can also help you to relieve the pain from your muscles. It contains L-citrulline, an amino acid with antioxidant properties reduce muscle pain and heart rate. It is also believed watermelon to have anti-inflammatory properties according to traditional Chinese medicine.
Tart Cherry Juice
Tart cherry juice is favorite drink in fitness world, especially among athletes. This red fruit is full of antioxidants and anti-inflammatory compounds that may help reduce inflammation, relieve pain, and speed up muscle repair.A study has shown that drinking tart cherry juice can minimize inflammation and muscle pain following long-distance running.Tart cherries may also help the recovery process after an intense like soccer and rugby.
Researchers have found that applying arnica after intense exercise reduces muscle tenderness,especially in marathon race.
It also acts as relief for sore knees, biceps, strained shoulders, or simply a stiff neck sensations.
Little berries are full of antioxidant boosters that are good for your brain, which is reason more to include them in your diet plan on daily basis.
Drinking a blueberry smoothie before and after a heavy workout, improves muscle recovery and reduces oxydative body stress. So,this berry can help power up your brain and your muscles. Be sure to use a handful in your post-workout smoothie!It is a definitely A MUST!
So,the next time you finish a workout, don’t forget to refuel your body again! No drives without a fuel!
The right food can be a powerful tool in your post-workout routine and can help you reach your fitness goals faster,by supporting your overall health and reducing inflammation in the body in the post workout recovery process.