Wheatgrass is one of the most amazing natural drinks that you can consume every day, and the wellness benefits that it provides for your body are outstanding.
It is powerful concentrated liquid nutrient. Just 2 ounces of wheatgrass juice has the natural equivalent of 5 pounds of best raw organic vegetables.
It is by far the best when it is consumed fresh and is a living food which has bio electricity within. The high vibration energy is literally the life force within the juice.
What Is Consisted Of?
It has twice the amount of Vitamin C as carrots and it is even higher than oranges. It is a complete source of protein with all essential amino acids and also contains full spectrum of B Vitamins, A, B, C, E and minerals such as calcium,phosphorus,magnesium,iron,sodium,potassium.
It is a powerful detoxifier of the liver and blood. It helps neutralize toxins from the body and protect us from carcinogens.
Preventing cancer is one of the best benefits of drinking wheatgrass juice daily. It also contains chlorophyll, which has been found to be responsible for preventing the metabolic activation of cancer-causing agents in the body.
The phenolic compounds of plants are responsible for antioxidant activity in the body, and they have the effect of reducing the incidence of cancer. Flavonoids also play a role in the regulation of cell activities.
Health Benefits Of Wheatgrass
Wheatgrass juice is a complete food and contains carbohydrates, proteins, all essential minerals, and vitamins.Wheatgrass therapy is recommended for patients suffering from chronic diseases such as:
- Parkinson’s disease
- joint pains
- breast cancer
On an empty stomach, it is assimilated into blood in about 20 min. The energy lasts throughout the day. It is practically a fountain of youth and found to have numerous health benefits.
When you drink wheatgrass juice daily, you also get the benefit of digestive enzymes, which help a healthy body absorb all of the beneficial nutrition from your food.
Is Wheatgrass Bad For You – Side Effects
Some most of common wheatgrass side effects that have been noted by people drinking wheatgrass juice are:
- appetite loss
- diarrhea or constipation(depending how your body reacts in the process of elimination of toxins)
It can stain your teeth, it might cause headaches (as part of detoxification process),hives or throat swelling as an allergic reaction and if you have such reaction get medical attention immediately. People that have Celiac disease should be careful ,since this juice can be dangerous for them (gluten sensitive).
Therefore, it is wise to consult a doctor before you start consuming this super food.