Lemon usage has its peak in hot summer days and it is used almost on everyday basis. But not only as refreshing drink…it finds its way in many kitchen recipes as well.
Summer and lemonade…why it is the best refreshing drink and is so healthy?
Helps with high blood pressure
Lemon belongs to the citrus fruits family and it comes loaded with Vitamin C and Potassium. Combined both, they help the maintenance of good blood pressure and normal heart function.
Helps with mental stress
Lemon juice with its high levels of Vitamin C helps to reduce stress and depression. Individuals with weak immune system are prone to lose Vitamin C whenever they are faced with stress.
Plus, lemon juice has a very calming effect on nerves, making it the ideal drink for stressfull situations.
Helps to maintain healthy teeth
Fresh lime juice when applied on the gums, helps in reducing tooth ache not only this but topical application of the same also stops the gums from bleeding.
Lime juice also works wonders when it comes to alleviating bad breath and removing stains that form on teeth due to plaque accumulation.
However, it is advised to exercise precaution when using lime juice for oral hygiene as it contain a high level of citric acid which can weaken or erode the enamel – protective covering found on the teeth.
Helps in reducing cholesterol levels
Lemon Juice is an excellent natural choice when it comes to maintaining one’s cholesterol levels! It helps raise the HDL cholesterol levels – good cholesterol levels and also stops the LDL cholesterol from being oxidized.
Helps to cure throat infections
Lemon juice has amazing anti-bacterial properties and gargling with lemon juice has proven to help with the curing of throat related infections such as sore throat, oral ulcers and tonsillitis.
Drinking Lime juice on a daily basis has also proven to be quite beneficial for those suffering from peptic ulcers.
Helps to gain a healthy skin
Our skin requires Vitamin C for its upkeep, and lemon juice with its abundant quota of Vitamin C provides just that when it comes to skin care.
Drinking lemon juice improves collagen levels and repairs tissue damage. Vitamin C also acts as an anti-oxidant helping prevent wrinkles, sunburn and fights free radicals which can cause blemishes and acne.
Helps treat urinary infections
Lemon juice acts as a diuretic, which means that it helps you loose more water through urination. This, coupled with the detoxification properties of lemon juice, it makes an excellent natural choice to treat urinary tract infections.
After reading all the benefits lemon usage offers, you should not avoid it at any cost. Make a lemonade and chill…
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