What Is Causing Bad Breath
Many people have this problem – so called bad breath.Have you ever wondered what is causing it?
There are many reasons for this oral condition.
Bad breath is often caused by a buildup of bacteria in mouth, which are main cause of inflammation. This kind of inflammation is usually followed by bad odor.
Fortunately, this problem is often easy to fix. Good oral hygiene, regular visits to your dentist and regular health check can make your breath more pleasant.
Studies have shown that about 80% of bad breath comes from an oral source. For example, cavities or gum disease can lead to bad breath, as can tonsils that have trapped food particles, cracked fillings and less-than-clean dentures.
Some medical conditions can also cause bad breath such as diabetes, liver disease, respiratory tract infections or chronic bronchitis.
Monitor What You Eat
What you eat affects your breath. It is because as food is digested, it is absorbed into bloodstream and then it is expelled by your lungs when you breathe.
You should eat a healthy, well balanced diet and have regular meals.
Extreme diets such as fasting and very low carbs diets can give you bad-smelling breath. If bad breath is your problem, try snacking raw carrots, celery or some apple slices.
They might give you start up help.
How To Have A Fresh Mouth
It is easy to improve your breath and keep your teeth and gums healthy. Try these following tips that can lead your way to having a good breath.
1.Brush A Lot And Don’t Skip Flossing
Plaque is sticky buildup on teeth that collects bacteria which are the main cause of bad breath. Also, trapped food between teeth can be a problem.
Try brushing your teeth at least two times per day and floss at least once (before bed).
But, don’t overdo with it since brushing too hard you can wear down your teeth, and can become vulnerable and more prone to decay.
Mouthwash can add an extra protection in fighting mouth bacteria. A fresh minty taste can make you feel good. But make sure to buy a mouthwash that kills bacteria which cause bad breath .
Rinse twice per day and stop the bad breath at it’s source.
3.Clean Your Tongue
Thin layer of coating normally forms on a tongue surface, and can easily become a host for smelly bacteria to gather. If you want to get rid of it, gently brush your tongue with your toothbrush.
If you can’t reach the back of your tongue, try a tongue scraper.
They are designed specifically to apply even pressure across the surface of the tongue area. Tong scraper removes bacteria, food debris and dead cells that brushing can’t take care of.
4.Avoid Bad Breath Causing Foods
If you don’t want to chase people away from you- avoid eating onions and garlic. Brushing after you eat them doesn’t help to clear the smell away.
What is the best way to stop the problem?
Simply,don’t eat them, or at least avoid them before you go to work or go out with friends.
Smoking is so unhealthy that it can damage your gums, stain your teeth and off course – it will give you a bad breath. If you decide not to smoke anymore, nicotine patches can help fight the urge.
But, if you need a little push, make an appointment with your doctor to talk about quit-smoking programs or prescription medication that can help you give up tobacco for good.
The bacteria just love sugar. They use it to make acid which in time wears down your teeth and causes bad breath.
Chew some gum instead. A gum stimulates saliva which is the mouth’s natural defense mechanism against plaque acids, which cause tooth decay and bad breath.
Usually gum disease causes bad breath.
Bacteria multiply into the appearing pockets at the base of teeth, which leads to creating a bad odor.
If you are one of those who have gum disease, see your dentist . He/she may suggest you to see a periodontist for a gum treatment.
7. You Need More Saliva
You can get tooth decay and bad breath if your mouth isn’t producing enough saliva. If your mouth is constantly dry, you should drink plenty of water during the day.
Chew sugarless gum and also try a humidifier at night to moisten the air in your house.
8. See A Doctor
If your bad breath is constant despite all of your best efforts, make an appointment with your doctor. He will check to see if you have other health problems that are related to this bad breath condition.
If you can’t brush your teeth after a meal, drinking a lot of water can help speed up the process of cleaning harmful bacteria and debris left between your teeth.
Also, drinking some milk can help deodorize some offensive breath odors and try to avoid sugary drinks.
Avoid too much coffee
It may taste good, but coffee is a tough smell to get rid off the back of your tongue. Consider switching to an herbal or green tea instead.
Don’t smoke or use other tobacco products
Cigarettes and pipes can give you do much bad breath ,that people will speak from a distance to you.
Go easy on alcohol
Alcohol intake can lead to having a dry mouth. Too much wine, beer and some liquor can make your breath reek for up to 8- 10 hours after you have finish drinking.
Use sugar free gums
Chewing just 20 minutes after a meal can help with saliva flow. Gum that’s 100% xylitol-sweetened can help reduce cavities, but it’s also kind of cooling and gives you really nice fresh breath.
What kind of breath you have?
- Why You Should Brush Your Teeth More Than Once
- 7 Gum Disease Symptoms You Need To Focus On ASAP
- Tongue Diseases-Everything You Need To Know About Your Tongue Color!
- Worst Foods For Teeth – Everything You Need To Know!
- How To Stop These Bad Habits To Preserve Health