What Is Alkaline Water
Alkaline water is rich in alkalizing compounds, including silica,calcium, magnesium, potassium and bicarbonate. There are people that claim that utilizing alkaline diet with included alkaline water in it, can help your body to lower it’s acidity, which automatically lead to a better health.
Why Would You Alkalize
You should know that each one of our organs are functioning on a unique pH range and our body is naturally maintaining it’s blood pH level. If in some point your body becomes too acidic, prior utilizing alkalized water find the root of your problem. Don’t do it because you’ve heard it is healthy thing to do.
Sometimes being over alkalized might not be your best condition. For example,if you have a kidney condition, some of the minerals in alkalized water might build up in your body and cause further health problems.
What Is The Difference
Regular tap water has a pH of 6-7 and alkaline water has a pH of 8-9. Because of acidity differentiation, some believe that alkaline water can neutralize the acidity of the body.
The question is what positive effects it might have on our body?
There are studies that refer to it’s possible gut health benefits. Ionized water have a negative oxidation-reduction potential. It means that it might offer extra disinfectant properties, helping to protect you from dangerous microorganisms.
Athletes Love It.Why?
Athletes love it. Intense exercise force the muscles to produce more hydrogen ions. In response to this, body acidity increases. By drinking ionized water it tempers body acidity and performance levels become higher.
Mineral supplements are improving power output in endurance athletes and that is why long-distance runners supplement themselves with a sodium bicarbonate. Alkaline water may work similarly. The mineral content of alkalized water could help active people retain more fluid in their cardiovascular system when needed.
Where To Find It
You can find it everywhere. Especially in the health grocery stores and you can also find ionizers for home usage, or you can also make your own at home. Add some lemon juice into a glass of water and you will change the water composition. Use distilled water because tap water and bottled water may contain other additives.
The Buzz Is: Does It Work?
Drinking ionized water is a bit controversial topic because there isn’t enough research to prove it. According to Mayo Clinic : “For most people, plain water is best. Because alkaline water has a higher pH level than does plain tap water, proponents say that it can neutralize acid in your bloodstream, boost your metabolism and help your body absorb nutrients more effectively. Some even say that alkaline water can help prevent disease and slow the aging process. However, researchers haven’t verified these claims. Some studies suggest that alkaline water may help slow bone loss, but further investigation is needed to determine if this influences overall bone mineral density and if the benefit is maintained over the long term”.
People are confused because of lack of information. Too much or too small level of alkaline might cause serious health problems. Whatever you do remember – moderation is the key.
If you decide to try alkaline water, first investigate why your body need it, just to make sure you are not making the wrong move. Consuming alkaline water cannot replace all the essentials your body needs to obtain from food. Overdoing with alkalizing your body might lead to serious health problems.
Whatever you decide – check your pH levels first…and don’t overdo…
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