Are Onions Good For You
Well, onions makes us cry every time, but nothing to worry about. It turned out that they are packed with so many nutrients,which makes onion healthy addition in almost every meal.
They are super healthy veggies -packed with vitamin C, sulphuric compounds, flavonoids and phytochemicals. They are among the most significant sources of antioxidants in the human food consumption, according to a 2002 report.
Their high levels of antioxidants gives them a distinctive sweetness and an amazing aroma. These antioxidants and flavonoids may help promote heart health, reduce inflammation and decrease the risk of cancer, in addition to a load of other good stuff.
Being very low in calories (45 per serving), sodium, and containing no fat and cholesterol – makes them a great addition in your diet. They contain fiber and folic acid(B vitamin that helps the body make healthy new cells).
A study from 2005 found that there is a high concentration of flavonoids in the outer layers of onion flesh, so you’ll want to be careful to remove as little of the edible part of the onion as possible when peeling it.
Health Benefits Of Onions
There are so many health benefits from onions that this knowledge will make you consume them more often or include them in your meals preparation more frequently.
And, as you know, every base meal preparation starts with onion and garlic.
Onions keeps your heart healthy in so many ways and that includes lowering the blood pressure and minimizing the risk of heart attack as well. A study conducted in 2002 suggested that sulfur acts as a natural blood thinner and prevents blood platelets from aggregating.
Also,the quercetin in onions may help the prevention of plaque buildup in the arteries, which automatically reduces the risk of heart attack and possible stroke.
Acts Like Anti-Inflammatory Agent
Onion sulfur is an anti-inflammatory agent. It has been found that quercetin relax the airway muscles and may provide relief of asthma symptoms, according to a 2013 study in the American Journal of Physiology.
Makes Immune System Stronger
The polyphenols acts as antioxidants, and are protecting the body against free radicals. By eliminating the free radicals, the immune system is getting better.
The quercetin found in them also reduces allergic reactions by stopping your body to produce histamine, which when present makes you sneeze, cry and itch if you’re having an allergic reaction.
Great In Fighting Cancer
Also, quercetin may be a powerful anti-cancer agent and may inhibit cancer cells in breast, colon, prostate, ovarian, endometrial and lung tumors.
The National Onion Association exposed their opinion in a recent study which showed that people who ate onions absorbed twice as much quercetin as those who drank tea, and more than three times as much quercetin as those who ate apples, which are other high-quercetin sources.
Red onions are especially high in quercetin, according to the association. Shallots and yellow onions are also good options. White onions contain the least amount of quercetin and other antioxidants.
The fibers present in onions promotes good digestion and promotes good bacteria growth in your intestines. A 2005 study in Clinical Gastroenterology and Hepatology found that oligofructose may help prevent and treat types of diarrhea. Also, the phytochemicals present in onions may reduce the risk of developing gastric ulcers.
Regulator Of Blood Sugar Levels
The chromium in onions helps the regulation of blood sugar levels. And,the sulfur in onions helps also lowering blood sugar by triggering increased insulin production.
A 2009 study in the journal Menopause found that daily consumption of onions improves bone density in women who are going through or have finished menopause period. Women who ate onions more frequently had a 20 percent lower risk of hip fracture than those who never ate onions.
Health Risks From Onions
If you decide to increase your consumption of green onions, know that it may interfere with blood thinning drugs. Green onions contain a high amount of vitamin K which can decrease blood thinner functioning.
It is also possible to have a food intolerance or an allergy to onions, but cases are rare. People with onion allergies may experience red, itchy eyes and rashes if an onion comes into contact with the skin, nausea, vomiting and other gastric problems.
Slicing them makes you cry because of a release of sulfur-based gas when cutting them. The gas reacts with the water in your eyes and forms sulfuric acid.
When cutting, try to movie your face away from them so the gas disperses before reaching your eyes.
Another tip for reducing tears is to chill them for 30 minutes prior use. Then, try to cut off the top and peel the outer layers by leaving the root end intact.
Also, a proven tip from gourmet chefs : have something cooking on a stow and cut them near it since the heat absorbs the sulfur based gas…and say buy buy to teary red onion eyes!
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