I believe that we are a combination of the things we eat and the way we treat ourselves…love yourself….
In my experience as a Fitness Director(working as well as personal trainer, basic yoga instructor, Pilates, spinning, body conditioning, body postural analysis …etc , performing health seminars every day, personal sessions with clients of different age groups and client with special needs, personalized workouts, I have gained a lot of know- how and understanding better the needs of the people who attended my classes .
I sincerely hope that you will find useful information on this web while trying changing your lifestyle to a healthy one…
Before using any information from our web please consult your doctor.
Also,before using any health treatment including herbal supplements and natural remedies or workouts , tell your doctor if you have any serious medical condition or you are taking any medications.
Information’s presented here are for educational purposes only and is in no way intended as substitute for medical counseling or treatment.
GOOD CHOICES BRINGS WONDERFUL LIFE…