Why Tart Cherry Juice
Many people are turning to drink tart cherry juice for their health needs, due to its richness of antioxidants and many anti-inflammatory compounds.
It has so many health benefits that will make you drink tart cherry juice on a more regular basis than usual.
Whether you want to lose weight, treat gout, arthritis or other health conditions, this one may be just the right for you.
And you know what?
Its amazing list of benefits is also the reason why many athletes prefer tart cherry juice as a post-workout recovery boost!
It really restores your energy back!
What Is Tart Cherry Juice
Tart cherry juice derives from tart cherries, a species of cherry that are native to certain parts of Asia and Europe, where have been cultivated for centuries.
Unlike common cherries present in most grocery stores, tart cherries are less popular as everyday groceries, due to their high acidity levels.
They are usually eaten dried, frozen, or juiced for its interesting health benefits.
Tart cherries are commonly used in culinary world, where they are used as addition to soups and meat dishes, while their extract is a highly popular element in various desserts and even candies.
While drinking pure tart cherry juice isn’t the most popular option since it is so acidic and sour, many people dilute this juice with water and take it on a daily basis to give themselves a little nutritional boost.
Tart Cherry Juice Nutrition
Why considering to drink tart cherry juice?
Well, because of its nutrients base, unique antioxidant profile and presence of:
- Vitamins A, E, C
- Other phenolic compounds
- Omega 3 and 6 fatty acids (present in smaller quantities)
Why Do You Need To Drink Tart Cherry Juice
The numerous health benefits of tart cherry juice will make you decide to consume it on a more regular basis, because it:
- stimulates circulation
- prevents cancer
- promotes better sleep
- strengthen cognitive function
- supports heart health
- speeds up the healing process
- manage diabetes
- eliminates inflammation
- improves weight- loss efforts and many more
1.Better Heart Health (Lower Blood Pressure)
One of the most important elements of tart cherry juice is quercetin, which is a very powerful antioxidant capable of reducing oxidative stress in many parts of the body, especially in the cardiovascular system.
Research has linked this compound to lower levels of LDL , known as bad cholesterol, as well as lower blood pressure, all of which reduces strain on the heart and prevents conditions like atherosclerosis, heart attack and strokes.
In a study published by the British Journal of Sports Medicine, researchers tested the efficacy of a tart cherry juice blend in preventing the symptoms of exercise induced muscle damage.
Researchers reported that in a placebo controlled study, where subjects drank 12 oz. of tart cherry juice twice daily for eight days, the subjects drinking the tart cherry juice significantly reduced the loss of strength and pain caused by eccentric elbow flexion contractions.
In fact, due to its anti-inflammatory properties, tart cherry juice is being investigated for its use with arthritis, gout and even asthma.
3.Prevents Cancer And Have Richness In Antioxidants
In terms of cancer prevention, the anthocyanins presence in tart cherry juice are very important, considering they can remain active and present in the blood for up to 12 hours after ingestion.
These antioxidants can reduce the impact of free radicals on various organ systems and lower oxidative stress.
Free radicals can cause cellular mutation and increase your risk of various cancers, but the anthocyanins in this juice can prevent tumor formation.
This is in addition to ellagic acid and limonene, two other cancer-fighting compounds found in this juice.
Ellagic acid is poorly absorbed and is also eliminated quickly from the body, therefore, these characteristics may limit its usefulness as a medicine.
4.It Boosts Stamina
When you think of sports nutrition, you probably think about sports drinks, energy bars and dietary supplements.
These types of products have a place in an endurance athlete’s nutrition regimen, but the true foundation of sports nutrition is, or at least should be – real food.
Fruits, vegetables and other natural foods have the capacity to fuel training and facilitate recovery as effectively as engineered foods while providing more complete nutrition.
This has always been true, but only recently has science proved it.
Tart cherry juice has a higher concentration of anti-inflammatory nutrients than whole cherries, so the research has focused on the juice.
Studies conducted over the past five years have found that regular consumption of tart cherry juice may accelerate post-workout recovery, increase overall training capacity and enhance performance in races by reducing muscle pain.
5.Great Choice For Losing Weight
If you are trying to lose weight, choosing to drink tart cherry juice is great strategy if you want to improve your metabolism.
Its active ingredients and compounds will reduce the deposition of abdominal fat, lower cholesterol levels and boost circulation.
It can significantly lower your risk for metabolic syndrome, which in return will aid your weight-loss efforts.
One of the chemicals that is rarely talked about is melatonin presence in tart cherry juice, which is a critical hormone the body uses to regulate its Circadian rhythms and induce sleep.
People who struggle with insomnia or regularly interrupted sleep, by drinking just one cup of this juice before bed can quickly ease the process of falling asleep.
7.Good For Arthritis and Gout Conditions
Thanks to all of the unique antioxidants and chemicals outlined above, the tart cherry juice is able to soothe symptoms of arthritis, gout, headaches and gastrointestinal distress.
It can also help detoxify the body and reduce swelling from edema, thanks to the high levels of vitamin A and C found in this juice.
8.Drink Tart Cherry Juice For Diabetes Prevention
Quercetin presence in tart cherry juice is directly connected to lower the possibilities of developing Diabetes Type 2, as it can help regulate the levels of insulin and glucose in your blood.
This is not only important for people at risk of diabetes, but also those trying to manage their blood sugar levels after being diagnosed with T2D.
9.Better Brain Function
Research has revealed that tart cherry juice can lower oxidative stress that leads to cognitive disorders and neurodegenerative diseases, such as Alzheimer’s, Parkinson’s and dementia.
Presence of high levels of quercetin and anthocyanins in tart cherries are responsible for boosting (improving) brain function.
How Much Tart Cherry Should You Drink A Day
You only need to drink 1 cup of this juice a day, as this can provide plenty of antioxidants necessary for your body.
Some tart cherry juice brands may contain a high amount of sugar, and if you want to avoid a calorie overload (and lose weight), it’s better to consume the unsweetened version.
However, it is safe to drink more than 1 cup daily (of course if desired), but as moderation is always the key, you will avoid potential side effects mentioned below.
It is not recommended that you drink more than 3-4 cups of this powerful juice per day, as you may experience:
- a stomach ache
- abdominal discomfort
Before adding a new element to your health regimen, especially one with so many unique chemicals and compounds, speak to your doctor about any of your specific risk factors, prior making any decision for tart cherry juice consumption.
Possible Side Effects Of Consuming Tart Cherries
Consuming sweet and tart cherries is completely safe for adults and children.
However, there are some cherries that may cause an allergic reaction in people who are sensitive. There is not enough research to indicate if large doses for medicinal purposes are completely safe.
If you consume large doses, or cherry supplements, inform your doctor and keep track of your bodily responses before continuing the treatment.
The fruit of the sour cherry is safe for pregnant or breast-feeding women when eaten in normal food amounts.
However, it is not known if medicinal amounts of sour cherry fruit, sour cherry stems, or dietary supplements containing the sour cherry stems are safe.
And, if you want to drink tart cherry juice, it is always better to stay on the safe side and always stick to consuming sour cherry fruit in normal and reasonable amounts.
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