Yoga is commonly known for its ability to keep your body, mind and soul in a perfect balance, which are the three best yoga facts you can find there.
Of course, it isn’t an easy process, but if you are persistent enough, there is a big possibility to achieve the holly trio.
Yoga facts are always telling that.
Many, believe yoga isn’t for them because they believe they are not flexible enough, which of course isn’t true. It is always better to give it a try, and then to make conclusions.
As you already know, yoga practice has amazing benefits for our health, among which are:
- Improves flexibility
- Improves muscle strength
- Improves body posture
- Prevents cartilage and joints breakdown
- Protects spine
- Improves bone health
- Increases blood flow
- Boosts immunity
- Drains our lymph system
- Enhance heart rate
- Drops blood pressure
- Regulates adrenal glands
- Improves mood
- Lowers blood sugar
- Makes us more focused
- Improves balance
- Maintains healthy nervous system
- Releases tension
- Helps us sleep better
- Improves breathing
- Prevents digestive problems
- Increases self-esteem
- Gives inner strength
- Builds awareness
- Fights allergies
- Encourages self-care etc.
Yoga Facts And Myths
Still, many believe in some kind of myths about yoga that need to stop believe right now.
Which are they?
Myth One – Yoga is only for flexible people
Many don’t even try doing yoga because they think they are not flexible enough. This is one of the most common myths people think.
Don’t worry – there’s a yoga practice for everyone, and surely you’ll have your program tailored, even if you are not flexible enough.
You don’t need to be super stretchy and bendy, and if this isn’t best of yoga facts, then what is?
Yoga in its physical form should guide you to being able to tune with the movements and breathing. A physical yoga practice should be tailored to meet your personal needs anyway.
No one is born with 100% elasticity, but you can achieve a great deal of it during yoga practice.
We all have tight muscles, but yoga helps to loosen them up. Practicing will show you where you are, and where you can be – if you are persistent enough.
Myth Two – Yoga is only physical practice and nothing more
This is certainly not true.
Yoga binds both physical and mental state into one if you are focused enough.
When you see someone is performing a physical posture(asana), it doesn’t mean it’s all in the movements. Your mind, body and soul should be IN – while performing movements.
Focus and awareness in yoga is everything.
Yoga has always been a matter of state of full attention. It isn’t all about physical poses, but also bringing more awareness into the process.
It is always awareness that we should bring to all physical activities we do in our everyday lives.
Do you know that you could be doing yoga and not knowing it – while cooking, washing, running, biking, and all of that as long you are bringing awareness and intention to what you are doing at the moment.
Myth Three – Yoga is only fitness
Well, you are totally wrong again.
For some people, practicing yoga can be a solely physical practice, and can be enough for them, and for some, it is well beyond that.
They like it because all of that mental and spiritual journey they get.
The original intention of yoga was not to improve fitness, but overall physical and mental balance, while others may need something more vigorous or active to meet their fitness goals and needs whatsoever.
The concept of yoga being for fitness only, is pure Western idea that came out in the past century.
You don’t need to practice a specific type of yoga to experience all the health benefits yoga offers – you just need to have a positive attitude to the healing intention, and knowledge how safely to execute the poses.
They will certainly improve through a consistent practice over time.
Practicing yoga is amazing for minimizing stressful daily situations, coming whether from personal, or professional nature.
Myth Four – Yoga requires only deep breathing
Breathing has always been an essential part from yoga, and most of the practices are based on breath.
However, it’s likely possible to breathe too deeply and not willingly to create more anxiety than necessary.
There is always time and a place for structured breathing. It can help you stay focused, or even remind you to breathe properly.
The goal here is to breath with smooth air flow, more naturally and spontaneously.
This is the most healing type of breathing, because the body is regulating itself toward a state of relaxation, leading to significant reduce of anxiety levels.
Myth Five – Yoga should be practiced only on a yoga mat
Do you think that yoga can’t be REAL yoga unless you practice it only on a yoga mat?
You can always create the same state of awareness in life, as you do on the yoga mat.
Let’s say, when you are in some kind of difficult situation, you can practice breathing lessons and lower tension levels, by being aware of the whole process fully.
As you can see, practicing yoga is not only in gym, but in everyday life situations as well.
In this kind of situations, you are helping your mind by using your body and breathing exercises the same way you do in your yoga practice in class.
Myth Six – All yoga practices are the same
Maybe you’ll need to try different types of yoga until you find a suitable one. They may seem all look-a-like to you, but it isn’t the case.
There are so many varieties of it such as:
Hatha yoga – good start
Kundalini yoga – spiritual and rapid
Ashtanga yoga – structured and challenging
Hot and Bikram yoga – intense and sweaty
Iyengar yoga – precision
Yin yoga – hold poses for longer period of time
Anusara yoga – emphasizes uplifting the spirit
As you can see, whatever you want to achieve – there is a yoga practice for you.
Myth Seven – Yoga should be practiced only in studio
You can start doing yoga in a studio to gain professional practice, but you can continue doing it at home improving what you’ve learned.
Of course there are plenty of benefits of taking yoga class in a studio, but it is also good and preferable if you can create your own habit of personal yoga practice at home too.
Because doing so, you can choose what really works for you and your daily schedules, in case you won’t be able sometimes to get in a studio for the day.
Continued practice at home is always recommended, and of course, you can always explore different teachers and studios to find what’s best for you.
Myth Eight – You are the best if you do extremes in yoga
Wrong once again.
Many think that yoga means being able to do crazy-looking poses. It is nothing like that. You don’t need to have acrobatic skills to practice yoga and yoga facts always tells a different story.
As you evolve, you’ll be able doing more difficult poses. People often say that the most therapeutic and effective postures are the ones that are breath-focused and help promote a relaxed body state.
However you wanna put it, these yoga facts should tell you that essence of yoga has always been about improving state of awareness.
At the end of the day, yoga is really about finding ways to enjoy life more, trying to achieve the perfect balance between mind, body and soul.
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