Outdoor Winter Workout
If you are a passionate workout fanatic, then cold weather won’t hold you back for your outdoor winter workout sessions.
Just gear up properly and do your thing.
These are couple of basic rules to follow if you tend to do outdoor winter workout, without any consequences upon your health.
Workout clothes design differ depending the type of exercise you’re doing, as well as the climate and weather that you’re training in.
The most important elements to take into consideration for outdoor winter workouts are wind chill and precipitation.
Layers of workout clothing will protect you on a cold and wind-free day, but, wind chills are the ones that are the worst.
They can easily penetrate thinner items of your clothes, which is why wind-resistant materials are so crucial to have.
Just keep in mind that it’s not recommended to exercise outdoors when wind chill goes below 20 F.
In case your clothes become wet, you’ll need to have an extra protection from the frigid temperature, so be sure to wear a water-resistant outer layer when it’s raining or snowing outside.
Your workout wear should always be water leaking in the cold too, since sweat-soaked clothes can easily freeze and make you sick.
Your need to gradually warm up to prevent injury – otherwise you are putting yourself at risk.
You don’t want snapped muscle to happen…
Start heating up your larger muscles (quads and hamstrings), with light stretching, jumping jacks, and lunges indoors before heading outside.
In case you’re attending the gym, consider speed walking to get your heart rate up and warm up in general.
3.Cool Down And Stretch
It is beneficial to give your body time to cool down, therefore do some light stretching before leaving the gym or your workout class.
You surely don’t want to go from a heart pumping, sweat-drenched working session, directly into the freezing cold weather.
Stretching post-workout is crucial to keep your body safe from injuries.
4.Head And Hands Protection Is A MUST!!!
While being outside and practicing, it is necessary to protect your head and hands by wearing the best winter workout gloves, hat or clothes.
You may have the best winter shoes and jackets on the market, but if you go without properly protecting your hands from the cold elements, you’ll quickly notice that it’s quite a hole in your “armor”.
Choosing the right pair of winter gloves can certainly be an overwhelming experience.
With so many styles, brands, fabrics, sizes and durability levels to choose from, you may just settle for the first pair you see.
However, to truly battle the cold and get the most out of your outdoor adventure, take a moment to learn about the various kinds of winter gloves and mittens, and which of these are best for your preferred activity.
Choose a hat made of a warm, breathable material that also protects your ears.
Gloves are no exception.
What type to chose
The choice of gloves depends of which type of outdoor workout you will perform.
For intense sports that need extreme cold weather gear, like ice climbing, look for gloves with a good balance of warmth, dexterity and waterproof abilities.
For ice climbing especially, find gloves with leather palms, which are more durable and better resist rope burn while rappelling on a climb.
A pair of warm mittens will also keep you warm between climbs.
If you’ll mostly be doing downhill skiing, insulation should be your main focus rather than dexterity, and remember, the more wrist coverage, the smaller the chance for snow and cold to get in.
If you’re cross-country skiing, look at dexterity over insulation.
For day-to-day activities, like driving, a solid pair of fleece gloves should suit you just fine.
Choosing the right pair of gloves or mittens can make all the difference when it comes to keeping your hands dry all winter.
Even if you think it is a cold weather, you still sweat and you need some water refill while doing your outdoor winter workout session.
Dehydration increases your risk of injury significantly and will slow down your performance.
Try to stay hydrated by drinking room temperature water before, during and after your workout.
Winter months mean less daylight, so it is more likely your workout to happen in the dark.
In order to avoid possible accidents ,you should wear reflective gear and make yourself visible to cars, cyclists and other pedestrians.
The gear you should use are shoes, backpacks and jackets.
7.Wear Traction Shoes
When you are running outside where it is icy and slippery, you should wear shoes that provide proper traction.
You don’t wanna slide and fall.
As your running shoes become worn out in time, it’s probably good idea to have spear ones, or buy new ones.
Even in winter time there are sunny days, so don’t forget to wear any sun protection, especially if you are a passionate skier.
Don’t skip sunscreen, and continue wearing sun protection during daylight hours, regardless of the temperature.
You still might get burnt!
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