If you are a big fan of smoothies and a juices, then most certainly you will like these two amazing carrot juice combinations.
But before making these, it is good to know which health benefits carrots have, as well as their nutritional value.
Surprisingly, carrot health benefits are tremendous, and by consuming them more often, you’ll help your body in so many ways.
Carrots contain vitamin A in a form of beta carotene, which is one of the most crucial nutrients necessary for protecting eye health and vision, especially when aging.
And in case you didn’t know, Vitamin A deficiency can lead from night blindness to permanent blindness, increasing the risk of having cataract and macular eye degeneration.
It is highly recommended to consume carrots on a daily basis if you want to avoid these conditions while ageing.
One or two per day is quite sufficient.
High Source Of Antioxidants
Carotenoids which are found in carrots and other orange vegetables, are potent antioxidants that can help reduce the risk of various forms of temporary illnesses and serious chronic diseases.
Carrots and carrot juice are natural immune system booster and help the body to defend from free radicals, harmful bacteria, viruses and inflammation.
As they are one of the highest natural sources of the antioxidant called beta carotene, it helps fight cancer by stopping DNA damage, levels of inflammation and cell mutation.
Decreased Risk Of Heart Disease
Carrots and carrot juice lower cholesterol levels and also boost bile production which increases the body’s ability to digest fat.
How do they help the digestion process?
They help your digestive system to work properly by absorbing all nutrition coming from food, and also directly impacts the good cholesterol levels which protects your heart in return.
Offers Cancer Protection
Studies have shown that antioxidants in carrots may be able to fight leukemia cells and play a big role in reducing the risk of some of the most widespread types of cancers like ovarian and breast cancer.
Good Oral Health
Nutrients found in carrots may improve oral immunity as well, by boosting the body’s ability to fight bacteria and toxins, which are entering your mouth through food, and remain to live within the gums and teeth.
Certain minerals present in carrots can act antibacterial, help prevent cavities and tooth decay, and not to forget to mention that eating carrots can also help remove plaque and stains from teeth if eaten after meals.
So there you go.
More eaten carrots – cleaner teeth you’ll get.
Skin Health And Wound Healing
If you have any type of skin infection, cuts or other wounds, you’ll find that carrots and carrot juice are very beneficial.
They increase the body’s ability to heal faster and to fight infection at any sign of skin inflammation.
Better Brain Health
Carrot juice, benefits your brain health by helping to prevent development of Alzheimer’s disease, by improving memory and other types of cognitive decline.
This is due to carrot’s ability to lower oxidative stress in the brain that can weaken nerve signaling capacity.
Carrot Juice Nutrition
Carrots are quite packed up with lots of vitamins and minerals your body needs on everyday basis:
- Pantothenic acid
- Vitamin A
- Vitamins B12, B6, C, D, E
- Zinc and many more
They have only 41 calories per 100 gr, which makes them a great addition to your diet plan.
The bottom line is you better have a carrot a day to make a doctor to go away
And if you don’t want to chew carrots, you can always prepare various carrot juice combinations.
For this matter (to keep your health in check), we offer you 2 carrot juice combinations you can use at any time of the day.
They are really refreshing and will keep illnesses at bay.
Carrot, Mango and Kiwifruit Juice
Makes 250 ml
- 200 gr carrots
- 1 mango fruit
- 1 kiwifruit
- ice cubes (optional)
- Cut the carrots, mango and the kiwi into to equal chunks and juice them
- Pour the juice into a glass over ice, or serve chilled
If you want to make a variation of this juice, you can use cucumber instead of carrots.
Carrot, Chilli and Pineapple Juice
Makes 200 ml
- 300 gr pineapple
- 300 gr carrots
- 1/2 small chili
- juice of 1/2 lime
- 1 tbsp chopped coriander leaves
- First you need to deseed the chilli
- Remove the core from the pineapple and cut it on slices and then dice them
- Slice the carrots as well
- Put everything in a blender and juice them
- Pour the juice into a glass and squeeze some lime
- Stir well and decorate with chopped coriander(optional), and of course serve.
As you can see, these carrot juice combinations are quite simple, and you can also experiment with other fruits and veggies while trying to discover the best flavor you will enjoy.
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