It’s that time of the year when you need to spring clean your diet, and by doing so, you’ll also spring clean your whole body, and soon enough feel all the benefits of such action.
Now, where you should start?
Make Zucchini Noodles Your New Fav Pasta
As the season changes and everything is in its bloom and abundance, zucchini are becoming present almost everywhere, from farmers markets to grocery stores.
They are cheap, extremely healthy and when you trade them instead of pasta, you’ll add plenty of nutrition benefits to your meal.
Zucchini is very low in calories and high in nutrients and antioxidants, whereas white pasta is high in carbohydrates, sugar, and of course in calories.
They are always better choice than regular pasta, and you’ll save up the trouble of running two more laps.
Make Your Water Infused
Another way to spring clean your diet is to add some flavor in plain water, and make your own infused water.
Take a break from all that soda, iced teas, lemonade, and other high-calorie beverages, and do some serious calorie saving by avoiding any kind of sweetened drinks.
If you want something to do for a change, try making fruit ice cubes to add new dimension to your water or freshly squeezed lemonade.
It’s quite simple.
Puree fresh fruit in a blender and freeze it in ice-cube trays.
And the best part of it?
You could lose a pound per week!
Avoid Energy Bars
If you think a protein or energy bar is a healthy way to feed your cravings, be careful. Nutrition experts recommend skipping them at all costs, and turn to actual food.
In case you didn’t know, most energy bars are made from heavily processed ingredients and added sugars, which can lead to increasing your GI discomfort and accelerate your appetite shortly after consuming.
Stick to better options such as apples, carrots, peaches, watermelon, oranges, or carrots.
Keep them in your fridge for an easy grab & go option.
Avoid Meat Options In Your Meals
If you want to spring clean your diet and do some spring body cleanse, try to avoid meet for at least one week, and see how it goes.
You don’t need to avoid ALL meat, but its good to know that many studies support a plant-based diet regarding prevention and management of various health conditions.
Adding in a plant-based protein in your diet instead of a meat protein once a week, is 100% realistic way to start.
The main goal here is to increase intake of plants, and not to avoid meat.
When you spring detox, make sure to replace meat with a plant-based protein source, if you want to ensure you are getting all of your required daily nutrients!
Legumes, lentils, nuts, and seeds are always a good choice.
Swap Cereal For Oatmeal
Probiotics packed with gut good bacteria are very important for your digestive health and thrive on fiber.
People are usually lack of good fiber on a daily basis, and that is why it is extremely important to stock up on fiber-rich foods such as oatmeal.
Beta-glucan coming from whole oats has been linked to healthy gut bacteria and it has soothing properties.
Flavored yogurt? No Thanks!
They are full of added sugars, and not only they will ruin your diet and your spring detox efforts, but you can put on some weight as well.
According to Dr.Keith Kantor PhD, a nutrition expert, “Low-calorie snacks like cookies and crackers may seem harmless, but they still have a negative impact on insulin levels, resulting in a surge and a crash, leaving people wanting more low-calorie snacks”.
These are empty high carbohydrate foods, causing increased cravings for sugar, and also get in the way of your body’s fat burning capabilities.
Your body is unable to use its own fat stores for fuel, and instead it uses the snack for energy, reducing metabolic efficiency.
Advise : Replace high carbohydrate snacks with heart-healthy fats from nuts or seeds.
Nuts and seeds do not raise insulin levels, and they will keep you feeling full for a longer period of time, reducing cravings for sugary foods.
Take Advantage Of Fresh Herbs
It’s worth to know that all sorts of marinades, sauces, dressings and condiments are also high source of hidden calories.
So, next time you want to marinade meat – reach for basil, thyme, and rosemary instead!
Mayo? No! Try Avocado Instead!
Another way to spring clean your diet is to avoid the use of mayo in your meals.
And if you’re searching for something creamier to spice up your sandwich, or to make deviled eggs a little bit healthier, choose avocado instead of mayo.
Avocados are loaded with healthy fats and packed up with nutrients, proving their benefits through their bright green color!
Additionally, their taste is mild and are flavorless, so you better take with your sandwich at least one flavored item to pair it with avocados.
It will taste better.
You spring diet and detox should also include alcohol avoidance.
Instead of drinking alcohol to help you fall asleep faster, choose herbal tea instead.
Because the body’s effort to metabolize the alcohol throughout the night, will affect the ability to enter a REM state, which can lead to poor quality of sleep.
If you cut the habit of drinking alcohol before going to bed, it will lead to a better sleep and avoidance of empty calories.
No booze – better snooze!
Replace Carbs By Using More Veggies
Another way to spring clean your diet is to replace half of the carbs in the plate, with handful of veggies.
Spring nutrition tips are always welcomed if they’re used on a daily basis and incorporated in your meal plan.
This simple swap will save you for running extra miles too!
Veggies are filling, nutritious, and have a tiny fraction of the calories that bread, grains (like rice), pasta, and potatoes have.
So, next time when you’re prepping a meal for yourself, instead of starchy carbs, add a handful of fresh veggies of your choice.
By doing so, you’ll cut an impressive amount of calories without feeling hungry, and the nutrients in vegetables will give you a bigger boost to your health.
More Lean Meat To Spring Clean Your Diet
Lots of people boost their protein intake by eating more meat and fish when trying to lose weight, but sometimes, they’re consuming unnecessary fat in the process.
What to choose in this case?
- Avoid hot dogs – eat chicken breasts
- Avoid regular hamburger – eat leaner ground beef or lean turkey
- Avoid breaded fish – eat a grilled fillet
And the next time you wanna taste that delicious hot dog selling in front of your office, step back and stick to your healthier protein plan for the day.
It is always a better choice – isn’t it?
- Workout Tips For Lean,Toned And Defined Arms
- Why Nutrition Is Important For Our Health
- Find Out Which Diet Food To Avoid If You Really Want To Lose Weight
- Which Healthy Snacks Are Good For Your Diet
- How To Lose Weight By Eating More Food