Which Morning Habits Do You Have
Our morning habits can define our health.
Because some of us have very bad habits which are ruining our health without even knowing it. And if you struggle to lose weight and its without success, it may be due to your bad morning habits.
Do you know that making a few small changes to your morning routine can help you lose weight and keep it off?
Yes they can.
This article lists simple morning habits to incorporate into your morning regimen to help your weight loss efforts.
1.Dive Into High-Protein Breakfast
You know, there’s a good reason why breakfast is considered to be the most important meal of the day.
What you eat for breakfast can set the course of your entire day.
It will determine if you’ll feel full and satisfied until lunch, or if you’ll be heading to the nearest store to get your mid-morning snack.
Having a high-protein breakfast will help cut your cravings and aid your weight loss efforts.
A 2015 study showed that eating a high-protein breakfast was associated with less fat gain and reduced daily intake and hunger, compared to a normal-protein breakfast.
Starting your morning with a glass or two of water, is the easiest way to speed up the weight loss process.
Well, water can help increase energy expenditure, or the number of calories your body burns at least for an hour.
Also, drinking water may reduce your appetite and food intake significantly. Most studies have shown that drinking 1–2 liters of water per day can aid in weight loss.
Starting your morning with water and staying well hydrated throughout the day, is a great way to boost weight loss with a minimum effort.
3.Don’t Avoid Weighing Yourself
Stepping on the scale and weighing yourself each morning can be an effective method to increase motivation and improve self-control.
Don’t avoid this is you want to see how you are improving.
By weighing, you can also help foster healthy habits and behaviors that may promote weight loss even more.
A study has shown that frequent self-weighing is associated with improved restraint.
Furthermore, those who stopped weighing themselves frequently, were more likely to report increased calorie intake and decreased self-discipline.
If you want to achieve the best results, you should weigh yourself right when you wake up, after using the bathroom and before you eat or drink anything.
Your weight may fluctuate daily and it can be influenced by many factors.
4.Soak Up The Sun
Spending a few extra minutes outside each morning, can help kick-start your weight loss. Exposure to even moderate levels of light at certain times of the day can have an influence on weight in general.
Exposure to sunlight is also the best way to meet your vitamin D needs. Some studies have found that meeting your vitamin D requirements can promote in weight loss and even prevent weight gain.
Of course, the amount of sun exposure can vary based on your skin type, the season and your location.
However, letting in some sunlight or sitting outside for 15-20 minutes each morning, may have a beneficial effect on your overall weight loss efforts.
5.Are You Being Mindful
Mindfulness is a practice that involves fully focusing on the present moment and bringing awareness to your thoughts and feelings as much as possible.
This practice has shown to enhance weight loss and promote healthy eating habits.
Group of studies found that mindfulness-based interventions, increased weight loss and reduced obesity-related eating behaviors.
You know, practicing mindfulness is simple.
If you want to get started, try spending 5-10 minutes each morning sitting comfortably in a calm space and connecting with your senses.
Getting some physical activity first thing in the morning can help boost weight loss and make your day even more vigorous and energetic.
If you exercise in the morning, it will keep blood sugar levels steady throughout the day, as low blood sugar levels can result in excessive hunger.
7.Pack Your Brunch
Making your own meal is far more better than buying and unhealthy one on-the-go.
A study found that eating home-cooked meals more frequently was associated with improved diet quality and a decreased risk of excess body fat, which is your prime goal.
Make a weekly meal plan and prepare your meals upfront, so in the morning you can just grab your lunch and go.
8. Improve Your Sleep
If you want to lose weight,you should improve your sleeping.
Several studies have found that sleep deprivation may be associated with an increased appetite and of course, weight gain.
Improving your quality of sleep is a critical component of weight loss, along with eating well and exercising.
At least try to connect full 8 h of sleep!
9. Leave Your Car At Home
Why do we mention this?
Because research showed that walking, biking or using public transportation may be tied to a lower body weight and reduced risk of weight gain.
Changing up your traveling habits even a few times per week, may be a simple way to speed up the weight loss.
10.Make A Food Diary
Keeping a food diary is good idea if you want to track what you eat. And yes, it can be quite an effective way to help boost weight loss even faster.
A study showed that participants who regularly used a tracking system to self-monitor their diet and exercise, lost more weight than those who didn’t regularly use the tracking system at all.
Weight loss calorie calculator is a good thing to use as often as possible.
Not only you will track your calorie intake, but you’ll get guidance of your food choices.
If you try to make just a few small and simple changes to your morning habits, it can be an easy and effective way to increase your weight loss.
Also, by practicing healthy behaviors in the morning, you can also get your day started in a positive way and set yourself up for the rest of the day.
And if you want to get the best results, make sure you combine these morning habits with a well-rounded diet and healthy lifestyle.
Changes are always good.
Just start making them!
- If You Didn’t Know – This Is Perfect Time To Measure Weight!
- How To Lose Weight By Eating More Food
- How To Enjoy Thanksgiving Without Counting Calories
- Which Eating Habits To Avoid Before Sleep
- Does Fasting Helps You Lose Weight